CrossFit SLN on WODconnect

• Friday, Nov 04, 2022

  • Front Squat 1 rm

  • ¨Snatch Box¨

• Thursday, Nov 03, 2022

  • Thursday Aerobic Work With Easy Pace

• Wednesday, Nov 02, 2022

  • Bench Press 5rm

  • Guns & Cores

• Tuesday, Nov 01, 2022

  • Power Clean Complex

  • ¨Over & Power¨

• Monday, Oct 31, 2022

  • Back Squat 5 rm

  • Lower Body Accessory

• Saturday, Oct 29, 2022

  • Saturday Team Wod