CrossFit SLN on WODconnect

• Thursday, Nov 10, 2022

  • Active Recovery

  • ¨Core¨

• Wednesday, Nov 09, 2022

  • Bench Press Cylces

  • Upper Body + Gymnastic Work

• Tuesday, Nov 08, 2022

  • Snatch Technique Sets

  • ¨10 Rounds For Time¨

• Monday, Nov 07, 2022

  • New Cycle Info

  • Back Squat Waves

  • Lower Body Accessory wod

• Saturday, Nov 05, 2022

  • Saturday Team Wod