CrossFit SLN on WODconnect

• Wednesday, Nov 16, 2022

  • Bench Press Waves

  • Gymnastic + Upper body

• Tuesday, Nov 15, 2022

  • Tempo Overhead Squat

  • ¨Babobeh-bopbopahdop-babababa¨

• Monday, Nov 14, 2022

  • Back Squat Waves 2/8

  • Lower Body Accessory

• Saturday, Nov 12, 2022

  • Saturday Team WOD Goes 42-30-18

• Friday, Nov 11, 2022

  • Tempo Front Squat

  • Push Press

  • 3 x 3 min amrap (2 min rest btw)