CrossFit SLN on WODconnect

• Wednesday, Nov 23, 2022

  • Upper Body Work

• Tuesday, Nov 22, 2022

  • Snatch Technique

  • ¨Pandora¨

• Monday, Nov 21, 2022

  • Back Squat Waves 3/8

  • Lower Body Accessory

• Saturday, Nov 19, 2022

  • ¨Scatman&Hatman¨ (Saturday Team Wod)

• Friday, Nov 18, 2022

  • Tempo Front Squat

  • Push Jerk

  • ¨Ski-bi dibby dib yo da dub dub¨

• Thursday, Nov 17, 2022

  • Active recovery