CrossFit SLN on WODconnect

• Tuesday, Nov 29, 2022

  • 30 Min (Every 90 sec)

• Monday, Nov 28, 2022

  • Week Info (Deload Week)

  • Tempo Overhead Squat

  • ¨Pure Mua¨

• Saturday, Nov 26, 2022

  • ¨‘Cause we still got things to share¨ (Saturday Team Wod)

• Friday, Nov 25, 2022

  • Tempo Front Squat

  • Split Jerk 2 Rep

  • ¨Gotta get away baby¨

• Thursday, Nov 24, 2022

  • Aerobic work with building + core

• Wednesday, Nov 23, 2022

  • Bench Press Waves