CrossFit SLN on WODconnect

• Thursday, Dec 22, 2022

  • ¨Walking in the air¨ (active not recovery a.k.a ¨Chad¨)

• Wednesday, Dec 21, 2022

  • Bench Press Waves (last week)

  • ¨Let the Christmas spirit ring¨ (for quality)

• Tuesday, Dec 20, 2022

  • ¨You better watch out You better not cry¨

• Monday, Dec 19, 2022

  • Week Info

  • Back Squat Waves (last week)

  • Accessory

• Saturday, Dec 17, 2022

  • ¨Saturday Night Fever¨

• Friday, Dec 16, 2022

  • Front Squat 9 Min Emom

  • ¨Stayin Alive¨