CrossFit SLN on WODconnect

• Monday, Jan 16, 2023

  • Hang squat clean

• Saturday, Jan 14, 2023

  • Saturday Team Wod

  • Bench Press

• Friday, Jan 13, 2023

  • Split Jerk Complex

  • Front Squat Complex

  • Friday 13th

• Thursday, Jan 12, 2023

  • Active Recovery + Core

• Wednesday, Jan 11, 2023

  • Macho Beast

  • Accessory Work

• Tuesday, Jan 10, 2023

  • Handstand Push Ups + Pull Ups