CrossFit SLN on WODconnect

• Thursday, Jul 02, 2026

  • HERO WOD - ¨RUNNING NED¨

  • PAINONNOSTO - vk.27 - SNATCH & SPLIT JERK + HEAVY SNATCH PULL

• Wednesday, Jul 01, 2026

  • HERO WOD - ¨JT¨

  • POST WORKOUT - ACCESSORY - CORE

• Tuesday, Jun 30, 2026

  • HERO WOD - ¨OMAR¨

  • PRE-WORKOUT STRENGTH - THRUSTER

  • PAINONNOSTO vk.27 - WEEK 4 - CLEAN & HEAVY BACK SQUAT

• Monday, Jun 29, 2026

  • HERO WOD - ¨JENNIFER¨

• Saturday, Jun 27, 2026

  • PAINONNOSTO - vk.26 - WEEK 3 - Snatch Hybrid + Behind-Neck Jerk

  • BENCHMARK WOD - 5k run