CrossFit SLN on WODconnect

• Wednesday, May 13, 2026

  • PUSH, PULL & PRESS

  • Post Workout Accessory - Carry

• Tuesday, May 12, 2026

  • HEAVY DAY! - Back Squat - 5 - 5 - 3 - 3 - 1 - 1 - 1

  • Cooldown

  • PAINONNOSTO - Vk.20 - Clean Emphasis

• Monday, May 11, 2026

  • PRE-WORKOUT STRENGTH - Power Clean - 5 rep

  • ¨Power Runner¨

• Saturday, May 09, 2026

  • BENCHMARK WOD! ¨Cindy¨

  • PAINONNOSTO - vk.19 - Hybrid - Clean&Jerk + Snatch + Back Squat

• Friday, May 08, 2026

  • Pre Workout Complex (Snatch)