CrossFit SLN on WODconnect

• Saturday, Aug 22, 2026

  • ¨EXTRA STAMINA¨ (OMATOIMI)

  • PAINONNOSTO - vk.34 - Speed & Pop - Speed Day (EXTRA, OMATOIMI)

• Friday, Aug 21, 2026

  • ¨UP THE WALL¨

  • POST WORKOUT STRENGTH - WEIGHTED PULL UPS

• Thursday, Aug 20, 2026

  • ¨TANK TOP TIME¨

  • SKILL - SINGLE-ARM CARRIES

  • PAINONNOSTO - vk.34 - Speed & Pop - Clean & Jerk Speed EMOM

• Wednesday, Aug 19, 2026

  • ¨BALL & CHAIN¨

• Tuesday, Aug 18, 2026

  • PAINONNOSTO - vk.34 - Speed & Pop - Snatch Speed EMOM

  • HEAVY DAY - SPLIT JERK