CrossFit SLN on WODconnect

• Tuesday, Jul 07, 2026

  • HEAVY DAY - FRONT SQUAT 3 rm

  • POST STRENGTH SKILL WORK

  • PAINONNOSTO - vk.28 - ¨DELOAD¨ - CLEAN LIGHT + BACK SQUAT DELOAD

• Monday, Jul 06, 2026

  • PRE WORKOUT STRENGTH - Snatch Complex

  • For Time: 15 - 12 - 9 - 6 - 3

• Saturday, Jul 04, 2026

  • HEAVY HEINÄKUU - INFO

  • HEINÄKUU - HERO WEEK II

  • HERO WOD - ¨MICHAEL¨(EXTRA, OMATOIMI)

  • PAINONNOSTO - vk.27 - C&J Hybrid + Heavy Front Squat (EXTRA,OMATOIMI)**

• Friday, Jul 03, 2026

  • HERO WOD - ¨EVA STRONG¨