CrossFit SLN on WODconnect

• Friday, Jun 16, 2023

  • Power Clean + Jerk

• Thursday, Jun 15, 2023

  • Aerobic + Building

• Wednesday, Jun 14, 2023

  • Bench Press 5x4

  • Upper Body Shock

• Tuesday, Jun 13, 2023

  • 30 Min Emom

• Monday, Jun 12, 2023

  • Tempo Front Squat 5 x 3

  • Finisher

• Saturday, Jun 10, 2023

  • TeamWod (Optional)

• Friday, Jun 09, 2023

  • Back Squat 5 x 2 OR Max Out!

  • ¨BarHell¨