CrossFit SLN on WODconnect

• Monday, Aug 28, 2023

  • 30 Rounds For Time

• Saturday, Aug 26, 2023

  • Team Wod (optional)

• Friday, Aug 25, 2023

  • Snatch Pull + Power Snatch + Snatch High Pull + Snatch

  • Back Squat

  • Quicky 6-6-6

• Thursday, Aug 24, 2023

  • Aerobic + Pumpsesh

• Wednesday, Aug 23, 2023

  • Clean Pull + Pause Power Clean + Front Squat + Pause Jerk

  • Air Hanger

• Tuesday, Aug 22, 2023

  • Shoulder Press (with twist)

  • Accessory