CrossFit SLN on WODconnect

• Monday, Jul 03, 2023

  • Deadrun

• Saturday, Jul 01, 2023

  • TeamWod (Optional)

• Friday, Jun 30, 2023

  • Snatch Push Press + Overhead Squat

  • Power Snatch

  • Accessory

• Thursday, Jun 29, 2023

  • Aerobic + Building

• Wednesday, Jun 28, 2023

  • Bench Press 5-3-1-1-1

  • Accessory

• Tuesday, Jun 27, 2023

  • ¨DTish¨

• Monday, Jun 26, 2023

  • Box Squat