CrossFit SLN on WODconnect

• Monday, Jul 17, 2023

  • WOD For Time

• Saturday, Jul 15, 2023

  • Team Wod (Optional)

• Friday, Jul 14, 2023

  • Snatch Push Press + Overhead Squat + Snatch Balance

  • Snatch Pull + Snatch

  • WOD

• Thursday, Jul 13, 2023

  • 35 Min Aerobic + Building

• Wednesday, Jul 12, 2023

  • Every 3 min x 9 sets

• Tuesday, Jul 11, 2023

  • Push Press

  • Accessory

• Monday, Jul 10, 2023

  • Tempo Heel Elevated Back Squat