CrossFit SLN on WODconnect

• Monday, Jul 24, 2023

  • WOD

• Saturday, Jul 22, 2023

  • TeamWod (Optional)

• Friday, Jul 21, 2023

  • Snatch Balance + Overhead Squat

  • Power Snatch + Squat Snatch

  • WOD 21 - 15 - 9

• Thursday, Jul 20, 2023

  • Aerobic + Building

• Wednesday, Jul 19, 2023

  • 30 Min Emom

• Tuesday, Jul 18, 2023

  • Push Press

  • Accessory

• Monday, Jul 17, 2023

  • Tempo Heel Elevated Back Squat