CrossFit SLN on WODconnect

• Monday, Jul 31, 2023

  • For Time

• Saturday, Jul 29, 2023

  • Team Wod (Optional)

• Friday, Jul 28, 2023

  • Snatch Push Press + Snatch Balance

  • Snatch Pull + Snatch High Pull + Power Snatch

  • WOD For Time

• Thursday, Jul 27, 2023

  • Aerobic + Building

• Wednesday, Jul 26, 2023

  • Kelly <3 Helen

• Tuesday, Jul 25, 2023

  • Push Press

  • Accessory

• Monday, Jul 24, 2023

  • Tempo Heel Elevated Back Squat