CrossFit SLN on WODconnect

• Saturday, Aug 05, 2023

  • TeamWod (Optional)

• Friday, Aug 04, 2023

  • Snatch Complex

  • Back Squat

  • 6 min ass burner

• Thursday, Aug 03, 2023

  • Aerobic + Building

• Wednesday, Aug 02, 2023

  • Clean Complex

  • WOD 4 x 3 min Amrap

• Tuesday, Aug 01, 2023

  • Shoulder Press

  • Accessory

• Monday, Jul 31, 2023

  • Deadlift