CrossFit SLN on WODconnect

• Saturday, Aug 12, 2023

  • Team Wod (Optional)

• Friday, Aug 11, 2023

  • Back Squat

  • 15 Rounds For Time

• Thursday, Aug 10, 2023

  • Aerobic + Building Amraps

• Wednesday, Aug 09, 2023

  • Big Clean Complex

  • Finisher

• Tuesday, Aug 08, 2023

  • Shoulder Press

  • Accessory

• Monday, Aug 07, 2023

  • Deadlift

  • Chipper