CrossFit SLN on WODconnect

• Saturday, Aug 19, 2023

  • TeamWod (Optional)

• Friday, Aug 18, 2023

  • Power Snatch 3-2-1

  • Back Squat + Pull Up

• Thursday, Aug 17, 2023

  • Aerobic + Building

• Wednesday, Aug 16, 2023

  • Power Clean + Jerk

  • For Time

• Tuesday, Aug 15, 2023

  • Shoulder Press

  • Accessory

• Monday, Aug 14, 2023

  • Deadlift

  • 10 Min Amrap