CrossFit SLN on WODconnect

• Friday, Oct 13, 2023

  • Friday 13th

• Thursday, Oct 12, 2023

  • 2 x 20 min low intensity work

• Wednesday, Oct 11, 2023

  • Handstand push up practice

  • 20 Min Emom

• Tuesday, Oct 10, 2023

  • Every 6min x 4 sets

  • Deadlift 4-4-4-4

• Monday, Oct 09, 2023

  • Snatch Technique

  • Fron Squat + Back Squat

  • Tabata Core

• Saturday, Oct 07, 2023

  • Team Wod