CrossFit SLN on WODconnect

• Friday, Aug 25, 2023

  • Snatch Pull + Power Snatch + Snatch High Pull + Snatch

  • Back Squat

  • Quicky 6-6-6

• Thursday, Aug 24, 2023

  • Aerobic + Pumpsesh

• Wednesday, Aug 23, 2023

  • Clean Pull + Pause Power Clean + Front Squat + Pause Jerk

  • Air Hanger

• Tuesday, Aug 22, 2023

  • Shoulder Press (with twist)

  • Accessory

• Monday, Aug 21, 2023

  • Fatbar Deadlift 3 x 10

  • WOD For Max Reps