CrossFit SLN on WODconnect

• Wednesday, Oct 18, 2023

  • Kipping (pull up) practice

  • ¨Lynne¨

• Tuesday, Oct 17, 2023

  • 3 Sets (1 set every 7 Min)

  • Deadlift 3-3-3

• Monday, Oct 16, 2023

  • Snatch Technique

  • Front squat + Back Sauat

  • **Tabata finisher**

• Saturday, Oct 14, 2023

  • TeamWod

• Friday, Oct 13, 2023

  • Clean & Jerk Technique

  • Front Squat 3-2-1