CrossFit SLN on WODconnect

• Wednesday, Oct 25, 2023

  • Wide Grip Bench Press 4-4-4-3-2

• Tuesday, Oct 24, 2023

  • Every 5 min x 5 sets

  • Deadlift 2-2-2-2

• Monday, Oct 23, 2023

  • Pause Snatch Pull + Snatch Pull + Pause Snatch

  • Front Squat + Back Squat

  • Tabata Finisher

• Saturday, Oct 21, 2023

  • TeamWod

• Friday, Oct 20, 2023

  • Front Squat + Jerk

  • For Time

• Thursday, Oct 19, 2023

  • Low Intensity Work