CrossFit SLN on WODconnect

• Friday, Sep 08, 2023

  • Front Squat 3x3

  • WOD For Time

• Thursday, Sep 07, 2023

  • Low Intensity work

• Wednesday, Sep 06, 2023

  • ¨Kipping practice¨

  • 20 Min Emom

• Tuesday, Sep 05, 2023

  • 4 set ¨Chief¨

  • Deadlift

• Monday, Sep 04, 2023

  • New Cycle Info

  • Snatch Technique

  • Tempo Back Squat + Back Squat