CrossFit SLN on WODconnect

• Monday, Nov 06, 2023

  • Deload Week

• Saturday, Nov 04, 2023

  • TeamWod

• Friday, Nov 03, 2023

  • Clean & Jerk 2-1-1-2-1-1

  • Front Squat 1-1-1-1-1

  • Wall-100

• Thursday, Nov 02, 2023

  • 40 Min Low Intensity Work

• Wednesday, Nov 01, 2023

  • Handstand Push Up Practice + 10 Min Emom

  • Bench Press 5-3-1-1-1

• Tuesday, Oct 31, 2023

  • 4 x 3 Min Amrap (3Min rest btw)

  • Deadlift 1-1-1-1-1