CrossFit SLN on WODconnect

• Thursday, Sep 14, 2023

  • Low Intensity work

• Wednesday, Sep 13, 2023

  • Handstand Push Up technique

  • Aerobic + Press (E2MOM)

• Tuesday, Sep 12, 2023

  • Every 5 min x 4 sets

  • Deadlift

• Monday, Sep 11, 2023

  • Snatch Technique

  • Back Squat Complex

  • Accessory

• Saturday, Sep 09, 2023

  • Team Wod

• Friday, Sep 08, 2023

  • Clean & Jerk Technique