CrossFit SLN on WODconnect

• Wednesday, Sep 20, 2023

  • Under Bench

• Tuesday, Sep 19, 2023

  • Every 3 Min x 5 Sets

  • Deadlift 4-4-3-3

• Monday, Sep 18, 2023

  • Snatch Technique 3-2-1-3-2-1

  • Back Squat complex

  • Accessory

• Saturday, Sep 16, 2023

  • TEAMWOD

• Friday, Sep 15, 2023

  • Clean & Jerk technique 3-2-1, 3-2-1

  • Front Squat 3 x 3

  • ¨You Remember This?¨