CrossFit SLN on WODconnect

• Monday, Sep 25, 2023

  • Pause Snatch Pull + Snatch Pull + Pause Snatch

  • Back Squat 5-5-3-3

  • Accessory

• Saturday, Sep 23, 2023

  • Team Wod

• Friday, Sep 22, 2023

  • Clean & Jerk Technique 3-3-2-2-1-1

  • Front Squat 3x3

  • 5 Rounds For Time

• Thursday, Sep 21, 2023

  • Low Intensity work

• Wednesday, Sep 20, 2023

  • Toes To Bar Skills / Technique

  • Press + Toes