CrossFit SLN on WODconnect

• Friday, Nov 17, 2023

  • Back Rack Box Step ups 3 x 20 rep

• Thursday, Nov 16, 2023

  • Low Intensity Work (2x20 min)

• Wednesday, Nov 15, 2023

  • Pause Jerk

  • WOD (Individuals Final, allmost)

• Tuesday, Nov 14, 2023

  • Shoulder Press

  • 16 min emom

• Monday, Nov 13, 2023

  • New Cycle Info

  • Banded Back Squat

  • Speedcessory

• Saturday, Nov 11, 2023

  • Team Wod