CrossFit SLN on WODconnect

• Saturday, Sep 30, 2023

  • TEAMWOD

• Friday, Sep 29, 2023

  • Clean & Jerk Technique

  • Pause Front Squat + Front Squat

  • Quicky Chip

• Thursday, Sep 28, 2023

  • Low Intensity work

• Wednesday, Sep 27, 2023

  • Kipping (pull up) practice

  • 20 Min Emom

• Tuesday, Sep 26, 2023

  • 3 x 6 min Amrap

  • Deadlift 5-5-5-5

• Monday, Sep 25, 2023

  • Week 4 / 10 Info