CrossFit SLN on WODconnect

• Saturday, Jul 18, 2026

  • ¨PRESSING ANNIE¨ (EXTRA, OMATOIMI)

  • PAINONNOSTO - vk.29 - C&J COMPLEX + PAUSE FRONT SQUAT (EXTRA, OMATOIMI)

• Friday, Jul 17, 2026

  • HEAVY DAY - POWER CLEAN 3-3-2-2-1-1-1-1

  • CARRY FINISHER

• Thursday, Jul 16, 2026

  • ¨ROWING SQUATING¨ - FOR TIME WITH PARTNER

  • PAINONNOSTO - vk.29 - CLEAN & SPLIT JERK BEHIND THE NECK

• Wednesday, Jul 15, 2026

  • ¨JACKS TRIANGLE¨ Amrap 2 + 19 + 2

• Tuesday, Jul 14, 2026

  • STRENGTH COMPLEX (THRUSTER + PUSH PRESS + FRONT SQUAT)

  • ¨FRAN FEELING¨

  • PAINONNOSTO - vk.29 - SNATCH & HEAVY BACK SQUAT