CrossFit SLN on WODconnect

• Wednesday, Nov 29, 2023

  • Pause Jerk + Jerk

  • 18 Min Amrap

• Tuesday, Nov 28, 2023

  • Shoulder Press

  • Push / Pull Accessory

• Monday, Nov 27, 2023

  • Banded Back Squat

  • Speedcessory

• Saturday, Nov 25, 2023

  • TeamWod

• Friday, Nov 24, 2023

  • Snatch Balance Complex

  • Power Snatch Complex

  • Front Rack Box Step Ups