CrossFit SLN on WODconnect

• Thursday, Oct 05, 2023

  • Low Intensity work 45 min

• Wednesday, Oct 04, 2023

  • Kipping Practice + warm up(Toes To Bar)

  • 10 Min Emom

  • Bench + Push Ups

• Tuesday, Oct 03, 2023

  • Snatch Technique

  • Accessory

• Monday, Oct 02, 2023

  • Deload Week

  • Tempo Back Squat 3 - 3 - 3 - 3 - 3

  • 16 Min Emom

  • Snatch