CrossFit SLN on WODconnect

• Wednesday, Oct 11, 2023

  • Handstand push up practice

  • 20 Min Emom

• Tuesday, Oct 10, 2023

  • Every 6min x 4 sets

  • Deadlift 4-4-4-4

• Monday, Oct 09, 2023

  • Snatch Technique

  • Fron Squat + Back Squat

  • Tabata Core

• Saturday, Oct 07, 2023

  • Team Wod

• Friday, Oct 06, 2023

  • Clean & Jerk Technique

  • Thurstertastic