CrossFit SLN on WODconnect

• Monday, Oct 30, 2023

  • Finisher Of The Day

• Saturday, Oct 28, 2023

  • TeamWOD

• Friday, Oct 27, 2023

  • Clean & Jerk Technique

  • Pause Front Squat + Front Squat

  • One And Done

• Thursday, Oct 26, 2023

  • Low Intensity work

• Wednesday, Oct 25, 2023

  • Kipping (Toes to bar practice)

  • 10 Min Emom (Double unders & Toes to Bar)

  • Wide Grip Bench Press 4-4-4-3-2

• Tuesday, Oct 24, 2023

  • Every 5 min x 5 sets