CrossFit SLN on WODconnect

• Monday, Jan 15, 2024

  • ¨Leg Flush¨

• Saturday, Jan 13, 2024

  • TeamWOD

• Friday, Jan 12, 2024

  • Power Snatch

  • WOD

• Thursday, Jan 11, 2024

  • Active Recovery (pump included)

• Wednesday, Jan 10, 2024

  • Hang Power Clean

  • 10-9-8-7-6-5-4-3-2-1

• Tuesday, Jan 09, 2024

  • 30 Min Capacity Builder

• Monday, Jan 08, 2024

  • Testi / Siirtymäviikko Info

  • Back Squat 5-4-3-2-1-1-1-1-1-1