CrossFit SLN on WODconnect

• Friday, Nov 10, 2023

  • Accessory PressSprint

• Thursday, Nov 09, 2023

  • Low Intensity work

• Wednesday, Nov 08, 2023

  • Partner Wednesday (2x15min)

• Tuesday, Nov 07, 2023

  • 6 x 1:30 Amrap (30 sec rest btw)

  • **Power Clean**

• Monday, Nov 06, 2023

  • Snatch Technique ¨Pause Balance¨

  • Snatch Technique ¨Pause Power Snatch + Ohs¨

  • ¨Core¨

  • Deload Week

• Saturday, Nov 04, 2023

  • TeamWod