CrossFit SLN on WODconnect

• Friday, Jan 19, 2024

  • Back Squat Day II

  • Power Snatch Waves

  • Finisher

• Thursday, Jan 18, 2024

  • Active Recovery

• Wednesday, Jan 17, 2024

  • Hang Power Clean Stamina

  • Clean Grip Deadlift 5-5-5

  • Accessory (midline)

• Tuesday, Jan 16, 2024

  • Capacity Builder

• Monday, Jan 15, 2024

  • NEW CYCLE INFO

  • Back Squat Day I