CrossFit SLN on WODconnect

• Wednesday, Nov 22, 2023

  • WOD

• Tuesday, Nov 21, 2023

  • Push Press

  • Upperbody Accessory

• Monday, Nov 20, 2023

  • Box Squat

  • Speedcessory

• Saturday, Nov 18, 2023

  • TeamWod

• Friday, Nov 17, 2023

  • Pause Snatch Balance

  • Power Snatch Complex

  • Back Rack Box Step ups 3 x 20 rep

• Thursday, Nov 16, 2023

  • Low Intensity Work (2x20 min)