CrossFit SLN on WODconnect

• Tuesday, Nov 28, 2023

  • Shoulder Press

  • Push / Pull Accessory

• Monday, Nov 27, 2023

  • Banded Back Squat

  • Speedcessory

• Saturday, Nov 25, 2023

  • TeamWod

• Friday, Nov 24, 2023

  • Snatch Balance Complex

  • Power Snatch Complex

  • Front Rack Box Step Ups

• Thursday, Nov 23, 2023

  • Low Intensity work

• Wednesday, Nov 22, 2023

  • Behind The Neck Split Jerk