CrossFit SLN on WODconnect

• Friday, Jun 05, 2026

  • Front Squat Ladder (With a Twist)

• Thursday, Jun 04, 2026

  • You Go I Go - Erg Intervals

  • Post Workout Pump

  • PAINONNOSTO - vk.23 - ¨Bridge Week¨ - Snatch re-entry + Front Squat

• Wednesday, Jun 03, 2026

  • PRE WORKOUT STRENGTH - Push Press

  • Pull & Press ladder

• Tuesday, Jun 02, 2026

  • WallRope

  • PRE WORKOUT SKILL

  • PAINONNOSTO - vk.23 - ¨Bridge Week¨ - Squat re-entry + Clean light

• Monday, Jun 01, 2026

  • Intervals (4x3min amrap, 3 min rest)