CrossFit SLN on WODconnect

• Friday, Jul 24, 2026

  • ¨THRUSTWALKER¨

• Thursday, Jul 23, 2026

  • TABATA SETS

  • PAINONNOSTO - vk.30 - HEAVY WEEK¨ - SNATCH & SPLIT JERK HEAVY

• Wednesday, Jul 22, 2026

  • HEAVY DAY! - DEADLIFT 1 RM

  • POST STRENGHT COOLDOWN

• Tuesday, Jul 21, 2026

  • PRE WORKOUT SKILL - TOES TO BAR

  • ¨RUN UP¨ - 5 ROUNDS FOR TIME

  • PAINONNOSTO - vk.30 - ¨HEAVY WEEK¨ - CLEAN & HEAVY BACK SQUAT SINGLES

• Monday, Jul 20, 2026

  • PRE WORKOUT STRENGHT - POWER SNATCH + OVERHEAD SQUAT

  • 10 MIN AMRAP (POWER SNATCH + PUSH UP - LADDER)