CrossFit SLN on WODconnect

• Tuesday, Dec 05, 2023

  • Upperbody Accessory

• Monday, Dec 04, 2023

  • Box Squat

  • Speedcessory

• Saturday, Dec 02, 2023

  • TeamWod 6--6-6 VOL II

• Friday, Dec 01, 2023

  • Snatch Balance Complex

  • Power Snatch Complex

  • Back Rack Step Ups 3x18

• Thursday, Nov 30, 2023

  • Low Intensity Work

• Wednesday, Nov 29, 2023

  • Pause Jerk + Jerk

  • 18 Min Amrap