CrossFit SLN on WODconnect

• Tuesday, Dec 12, 2023

  • Push / Pull Accessory

• Monday, Dec 11, 2023

  • Back Squat 1-1-1-1-1

  • Speedcessory

• Friday, Dec 08, 2023

  • Snatch Balance + Overhead Squat

  • Snatch Deadlift + Snatch Pull + Power Snatch

  • Back Rack Lunges 3x20

• Thursday, Dec 07, 2023

  • Split Jerk Behind The Neck

  • 2 x 7 Min Amrap

• Wednesday, Dec 06, 2023

  • 612 (Itsenäisyyspäivän omatoimi treeni)

• Tuesday, Dec 05, 2023

  • Seated Shoulder Press