CrossFit SLN on WODconnect

• Monday, Dec 18, 2023

  • Banded Back Squat

  • Speedcessory (Max Out Sprints!)

• Saturday, Dec 16, 2023

  • TeamWod

• Friday, Dec 15, 2023

  • Snatch Balance 1-1-1-1-1

  • Power Snatch 3-3-2-2-1-1

  • Double kettlebell front rack lunge + box step up

• Thursday, Dec 14, 2023

  • Low Intensity Work

• Wednesday, Dec 13, 2023

  • Pause Jerk + Jerk

  • WOD (3x5 Min Amrap)

• Tuesday, Dec 12, 2023

  • Shoulder Press