CrossFit SLN on WODconnect

• Thursday, Feb 29, 2024

  • Active Recovery

• Wednesday, Feb 28, 2024

  • Hang Power Clean 3 x 1-1-1

  • Dedlift + midline

• Tuesday, Feb 27, 2024

  • Capacity Builder

• Monday, Feb 26, 2024

  • Week Info

  • Back Squat 5-4-2-3-1

  • ¨Flush¨

• Saturday, Feb 24, 2024

  • Teamwod

• Friday, Feb 23, 2024

  • Power Snatch 3-2-1-3-2-1-3-2-1

  • Back Squat 4-4-4-4