CrossFit SLN on WODconnect

• Sunday, Dec 24, 2023

  • JOULU JA UUSIVUOSI INFO

• Saturday, Dec 23, 2023

  • 12 Days Of CrossFit Sln

• Friday, Dec 22, 2023

  • Pause Snatch Balance 3-3-2-2-1-1

  • Snatch Deadlift + Snatch Pause Pull + Power Snatch

  • Back Rack Box Step Ups

• Thursday, Dec 21, 2023

  • Low Intensity work

• Wednesday, Dec 20, 2023

  • Jerk Behind The Neck 1-1-1-1-1

  • 15 Min Amrap

• Tuesday, Dec 19, 2023

  • Push Press 3-3-3-3-3

  • Accessory