CrossFit SLN on WODconnect

• Monday, Mar 04, 2024

  • DELOAD WEEK

  • Box Squat

  • 12 min emom

• Saturday, Mar 02, 2024

  • Open 24.1

• Friday, Mar 01, 2024

  • Power Snatch 3 x 1-1-1

  • Back Squat 4-4-4-4

  • Finisher 5 rounds

• Thursday, Feb 29, 2024

  • Active Recovery

• Wednesday, Feb 28, 2024

  • Hang Power Clean 3 x 1-1-1

  • Dedlift + midline