CrossFit SLN on WODconnect

• Wednesday, Jan 17, 2024

  • Clean Grip Deadlift 5-5-5

  • Accessory (midline)

• Tuesday, Jan 16, 2024

  • Capacity Builder

• Monday, Jan 15, 2024

  • NEW CYCLE INFO

  • Back Squat Day I

  • ¨Leg Flush¨

• Saturday, Jan 13, 2024

  • TeamWOD

• Friday, Jan 12, 2024

  • Power Snatch

  • WOD

• Thursday, Jan 11, 2024

  • Active Recovery (pump included)