CrossFit SLN on WODconnect

• Tuesday, Jan 30, 2024

  • Capacity Builder

• Monday, Jan 29, 2024

  • Back Squat V

  • ¨Body Flush¨

• Saturday, Jan 27, 2024

  • Team Wod

• Friday, Jan 26, 2024

  • Power Snatch Waves

  • Back Squat Day IV

  • Finisher

• Thursday, Jan 25, 2024

  • Active Recovery

• Wednesday, Jan 24, 2024

  • Hang Power Clean Stamina

  • Clean Grip Deadlift 5-4-3