CrossFit SLN on WODconnect

• Thursday, Jul 30, 2026

  • ¨FINISHER¨

  • PAINONNOSTO - vk.31 - Snatch Heavy Single + Split Jerk Peak + Clean Pull

• Wednesday, Jul 29, 2026

  • ¨PARTNER LINDA¨

• Tuesday, Jul 28, 2026

  • ¨DOUBLE TOESTER¨

  • PAINONNOSTO - vk.31 - Clean Heavy Single + Back Squat

• Monday, Jul 27, 2026

  • 5 x 3 Min AMRAP (1 min rest btw sets)

  • ACCESSORY

• Saturday, Jul 25, 2026

  • ¨PARTNER MARY¨ OR ¨MARY¨ (EXTRA, OMATOIMI)

  • PAINONNOSTO - vk.30 - ¨HEAVY WEEK¨ - SNATCH COMPLEX + FRONT SQUAT SINGLES (EXTRA , OMATOIMI)

• Friday, Jul 24, 2026

  • PRE WORKOUT STRENGTH - THRUSTER 3 REP