CrossFit SLN on WODconnect

• Monday, Feb 26, 2024

  • Back Squat 5-4-2-3-1

  • ¨Flush¨

• Saturday, Feb 24, 2024

  • Teamwod

• Friday, Feb 23, 2024

  • Power Snatch 3-2-1-3-2-1-3-2-1

  • Back Squat 4-4-4-4

  • Finisher

• Thursday, Feb 22, 2024

  • Active Recovery

• Wednesday, Feb 21, 2024

  • Hang Power Clean Stamina

  • Deadlift + Accessory

• Tuesday, Feb 20, 2024

  • **Capacity Builder**