CrossFit SLN on WODconnect

• Monday, Mar 11, 2024

  • Back Squat

  • WOD

• Saturday, Mar 09, 2024

  • Open 24.2

• Friday, Mar 08, 2024

  • Partner Friday Wod

• Thursday, Mar 07, 2024

  • Aerobic Capacity / Active recovery

• Wednesday, Mar 06, 2024

  • ¨Grace¨

  • Accessory

• Tuesday, Mar 05, 2024

  • 30 sec Work 60 sec rest intervals

• Monday, Mar 04, 2024

  • DELOAD WEEK

  • Box Squat