CrossFit SLN on WODconnect

• Monday, Apr 15, 2024

  • Squat Volume

• Saturday, Apr 13, 2024

  • TeamWOD

• Friday, Apr 12, 2024

  • Accessory WOD

  • Hi Hang Clean + Push Jerk

• Thursday, Apr 11, 2024

  • Aerobic Endurance + Functional Building

• Wednesday, Apr 10, 2024

  • Body Split Accessory

  • 3 rep Hang Snatch

• Tuesday, Apr 09, 2024

  • 3-3-3

  • Core

• Monday, Apr 08, 2024

  • New Cycle *Summer Is Coming* - Info