CrossFit SLN on WODconnect

• Tuesday, Jun 16, 2026

  • PAINONNOSTO - vk.25 - WEEK 2 - Clean & Heavy Back Squat

• Monday, Jun 15, 2026

  • HEAVY BACK SQUAT 5 - 5 - 5 - 5 - 5

  • POST WORKOUT SQUAT CHALLENGE

• Saturday, Jun 13, 2026

  • ¨REGIONALS TEAM EVENT 2¨ (2012)

  • PAINONNOSTO - vk.24 - WEEK 1 - Clean & Jerk Hybrid

  • Pre Workout Strength (Hang Power Clean)

• Friday, Jun 12, 2026

  • ¨SLIDING DOORS¨ (30 min amrap)

• Thursday, Jun 11, 2026

  • ¨STEAK & PUDDING¨ (With partner)

  • PAINONNOSTO vk.24 - WEEK 1 - Snatch & Front Squat & Snatch Pull

• Wednesday, Jun 10, 2026

  • PRE WORKOUT STRENGTH (tempo overhead squat)