CrossFit SLN on WODconnect

• Wednesday, Aug 05, 2026

  • PRE WORKOUT STRENGTH - SNATCH COMPLEX

• Tuesday, Aug 04, 2026

  • SKILL PRACTICE - MU

  • ¨MU ANNIE¨

  • PAINONNOSTO - vk.32 - Snatch EMOM

• Monday, Aug 03, 2026

  • HEAVY DAY! - Power Clean - 3 - 3 - 3 - 3 - 3 - 3

  • ACCESSORY / FINISHER

• Saturday, Aug 01, 2026

  • ¨MILE REPEATS¨ (OMATOIMI, EXTRA)

  • PAINONNOSTO - vk.31 - C&J Singles + Front Squat (OMATOIMI, EXTRA)

• Friday, Jul 31, 2026

  • ¨PULL SQUATER¨

• Thursday, Jul 30, 2026

  • ¨PARTNER DUMB¨