CrossFit SLN on WODconnect

• Monday, Apr 22, 2024

  • Squat Volume

• Saturday, Apr 20, 2024

  • TeamWod

• Friday, Apr 19, 2024

  • Body Split

  • Hang Power Snatch + Overhead Squat + Hang Squat Snatch

• Thursday, Apr 18, 2024

  • Aerobic Endurance + Functional Pump

• Wednesday, Apr 17, 2024

  • Strength Accessory

  • Hang Clean + Split Jerk

• Tuesday, Apr 16, 2024

  • 15 - 12 - 9 x 3 sets

• Monday, Apr 15, 2024

  • Push Strength

  • Pull Strength