CrossFit SLN on WODconnect

• Monday, May 13, 2024

  • Push Up

  • Leg Volume

• Saturday, May 11, 2024

  • TeamWOD

• Friday, May 10, 2024

  • Strength Splits ¨Squat¨

  • Strength Splits ¨Press¨

  • Power Clean

• Thursday, May 09, 2024

  • Aerobic Endurance + Functional Pump

• Wednesday, May 08, 2024

  • Strength Accessory

  • Hi Hang Snatch

• Tuesday, May 07, 2024

  • 4 x 5 Min Amrap (rest 3 min btw)