CrossFit SLN on WODconnect

• Monday, May 20, 2024

  • Basic Endurance Push Ups

  • Basic Endurance Air Squats

• Saturday, May 18, 2024

  • TeamWod

• Friday, May 17, 2024

  • Strength Sets

  • Power Snatch + Hang Squat Snatch

• Thursday, May 16, 2024

  • Aerobic Endurance + Pump

• Wednesday, May 15, 2024

  • Strength Sets

  • Split Jerk

• Tuesday, May 14, 2024

  • 10 x 2 Min Partner Amraps (1min rest btw)

• Monday, May 13, 2024

  • Pull Up